Trainers, also known as sneakers, are popular shoes worn by people of all ages for athletic activities or casual wear. They are designed to be comfortable and supportive but can quickly become dirty and stained, especially if worn frequently. This article will discuss how to clean trainers to keep them looking and smelling fresh.


Step 1: Remove the Laces

The first step in cleaning trainers is to remove the laces. This will allow you to clean the shoes thoroughly and prevent the laces from getting tangled or damaged in the washing machine. You can wash the laces separately in a mesh laundry bag.

Step 2: Brush Off Any Loose Dirt

Before washing the trainers, use a soft-bristled brush or cloth to remove any loose dirt or debris. This will help to prevent the dirt from becoming embedded in the fabric during washing.

Step 3: Wash the Trainers

There are several ways to wash trainers, depending on the material and level of dirt:

a. Machine Wash:

Most trainers can be washed in the washing machine on a gentle cycle using cold water and mild detergent. Place the trainers and laces in a mesh laundry bag to prevent them from getting tangled. Avoid hot water, which can damage the glue and cause the shoes to warp.

b. Hand Wash:

If the trainers are particularly dirty or made of delicate material, you may want to hand wash them. Fill a sink or bucket with cold water and a small amount of mild detergent. Use a soft-bristled brush or cloth to gently scrub the shoes, particularly to areas with heavy dirt or stains.

c. Spot Clean:

For minor stains or dirt buildup, you can spot-clean the trainers using a mixture of baking soda and water. Mix equal parts baking soda and water to create a paste. Apply the paste to the stain and let it sit for 10-15 minutes before wiping it off with a damp cloth.

Step 4: Dry the Trainers

After washing the trainers, it’s important to dry them thoroughly to prevent mold and mildew growth. Here are some tips for drying trainers:

a. Air Dry:

The best way to dry trainers is to let them air dry naturally. Stuff the shoes with newspaper or paper towels to help them keep their shape and absorb moisture. Avoid placing them in direct sunlight or using a dryer, which can damage the shoes.

b. Dryer:

If you must use a dryer, set it to the lowest temperature possible and place the trainers and laces in a mesh laundry bag. Avoid using high heat, which can cause the shoes to shrink or warp.

c. Shoe Dryer:

You may want to invest in a shoe dryer if you frequently wear trainers. These devices are designed to dry shoes quickly and efficiently without causing damage.

Step 5: Protect and Maintain the Trainers

To keep your trainers looking and smelling fresh, it’s important to protect and maintain them:

a. Waterproof Spray:

If you frequently wear trainers in wet conditions, consider applying a waterproof spray to protect them from water damage.

b. Sneaker Cleaner:

Several sneaker cleaners are available on the market that can help maintain the appearance of your trainers between washings.

c. Storage:

Store your trainers in a cool, dry place to prevent mold and mildew growth. Avoid storing them in direct sunlight or in a damp area.

Cleaning trainers may seem daunting, but it can be done quickly and easily with the right tools and techniques. By following these tips, you can keep your trainers looking and smelling fresh, no matter how often you wear them.