Here are a few ideas for healthy snacks

Apple slices with nut butter: Slice up an apple and serve with a tablespoon of your favorite nut butter, such as almond or peanut butter.

Greek yogurt with fruit and granola: Top plain Greek yogurt with fresh fruit, such as berries or sliced banana, and a sprinkle of granola for added crunch.

Hummus and veggies: Serve hummus with sliced veggies, such as carrot sticks, celery, or bell pepper.

Roasted chickpeas

Toss chickpeas in olive oil and spices, such as paprika or cumin, and roast in the oven for a crunchy and protein-packed snack.


Steam a serving of edamame and sprinkle with sea salt or sesame seeds for a protein-rich snack.

Trail mix

Mix together a variety of nuts, seeds, and dried fruit for a portable and nutrient-dense snack.

Remember, healthy snacks should include a balance of protein, fiber, and healthy fats to help keep you feeling full and satisfied. Try to choose snacks that are minimally processed and rich in whole foods.